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"Fill Your Plate and Still Lose Weight!" is a collection of quick, nutritious meals and menu plans under 350 calories each. This handy book gives the reader lots of choices in planning their day. For example, did you know that two chocolate chunk cookies are equal in calories to one baked chicken breast, one half cup of brown rice and one half cup of mandarin oranges? (approximately 313 calories). Given the choice, which option would you choose for lunch? This exciting book also includes Daily Tracking Charts, Exercise Logs, Weight & Measurement Tools, and Calorie Charts. Also included: Bonus Section: "Fast Food Restaurant Survival Plan" (when a drive-thru is your only option). You will delight in many of the simple easy recipes that cover breakfast, lunch, dinner and snacks. Some of the popular recipes include "Apple Cinnamom Pancakes with Ham and Oranges", "Bacon, Egg, and Cheese Wake-up", "Oven-Fried Chicken with Steamed Broccoli and Carrots", "Shrimp and Snow Pea Pod Stir-Fry with Garlic", "Blueberry Crepes with Bacon", "Peppered Pork with Smashed Potatoes and Green Beans" and "Spinach, Pear & Strawberry Salad with Grilled Chicken". Tell a friend! This book is a perfect gift for friends, sisters, aunts, moms, co-workers and associates. Each menu has been carefully designed to provide optimal nutrition while calculating the calories, carbs, fats and proteins for you. So keeping track of what you eat couldn't be easier! Now Food Lovers...Let's EAT!!
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